Taking Care of Yourself, Injury Fix
Schneider Training - Finding a Fitter You
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Taking Care of Yourself, Injury Fix


       When it comes to injuries it is important to treat 

them correctly from the get-go.  When I say injuries, I

 mean wrenching your back, jamming your finger, 

pulling a hamstring, straining muscles, ligament 

sprains, rolling your ankle etc.  We want to create an 

ideal healing environment for optimal healing efficiency.  At the first signs of injury/strain go through, 

what the professionals call, RICE (Rest Ice Compression Elevation).  

Rest-Take time off from exercise and activities so your body can go through the natural process of healing.

Ice-Will help to reduce pain and inflammation, creating an optimal healing environment

Compression-Will help push out inflammation through the lymphatic system

Elevation-Gravity will also help to pull out some inflammation

Do not use any heat until all the inflammation is out because heat brings blood to the area which will 

increase inflammation.  The old days of ice and heat back and forth, are OUT!  

The most important take away is TAKE CARE OF YOURSELF and LISTEN TO YOUR BODY!  At first 

sign of injury and pain, do your best to Ice right away and follow RICE.  











3 Comments to Taking Care of Yourself, Injury Fix:

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Luke Grant on Friday, January 09, 2015 5:18 AM
It is really difficult to get this kind of with useful information. Thank you for constantly posting so many useful tips. Thanks a lot for revealing your blog.
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pilates sydney on Tuesday, March 03, 2015 11:23 PM
We always need take care our health and this is a good post which is providing the info of injury care. After long since I have a good topic which I enjoyed very much.
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top essey writingservices on Friday, July 14, 2017 11:55 PM
This schneider-training blog has been giving us about taking care of yourself injury fix correctly from the get-go. The important to treat for the healing environment for optimal healing efficiency,thanks.
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