Final Results: 3 Week Juicing Adventure
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Final Results: 3 Week Juicing Adventure


Okay!  The Final results from my 3-week juicing challenge were quite positive.  As you can see from the picture, my stomach and back slimmed down the most, which is what I was hoping for.  My top goals, though, were not physical.  I was wanting my hormones to straighten out, my joints to feel better and my acid reflux to subside. My hormones may be better, I am not sure though without a test.  I do know that this is the first time in 6 months, that I haven't had a period every other week.  My stomach has not hurt at all and my joints are much better.  They do not ache all the time, as they did before.  I do have knee issues when I squat or run still but that is cartilage issues from wearing them down with sports.  

I have gotten compliments that I am "glowing" during the last 3 weeks.  

As far as the measurements: I lost 6 pounds, 12 inches and 1.5% body fat.  And that is with no running or jumping or crazy workouts.  I do weight training for an hour 2-3x per week and 2-20-30 minute cardio sessions on the bike.  So my results were pretty dependent on my drinking juice and eating clean!  I was most surprised by the 12 inches!  I am really pumped about that!  Since I am so tall, I don't always notice progress because I lose a little here and there, but it all adds up!

I had a great time, learned a lot and found some great new recipes over the last 3 weeks.  I am hoping to stick with doing a juice a day with clean eating, like I have been doing these last 2 weeks!  I used to have a diet soda every once in a while and I am hoping that mineral water with lime will kill that craving.  I am in love with my Vitamix and cannot wait to make crackers, bread, more almond butter, more hummus and MORE!  I am positive that I will use it EVERYDAY!  

I hope you learned something as well from reading my blog and remember to check into my blog every once in a while!  Thank you for following and thank you for the comments!  

Oh and if you were wondering, yes my right leg is a lot bigger then my left leg!  Darn sports!































3 Comments to Final Results: 3 Week Juicing Adventure:

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andrew on Thursday, January 26, 2017 10:38 PM
Thanks for sharing
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quality essay on Wednesday, April 05, 2017 3:06 AM
You are spending more time on workout which is clear from your body shape which has been improved a lot as compare to the previous update. I am also following your food plan and workout timing to have the perfect body shape but I couldn't get the results like you.


Web Development Courses in Indore on Friday, April 28, 2017 2:27 AM
Thanks for the post.
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