Juicing Adventure: Day 16
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Juicing Adventure: Day 16

Ok, another day has came and went.  Day 16 was pretty smooth and started off with a banana with almond butter at 5:30am.  I went to the gym early to train some clients and then stayed a bit after to do some computer work.  I made some scrambled eggs and mixed in quinoa, cilantro and tomato into it and covered it in hot sauce, as usual!  A few hours later I made some juice and sipped on it all afternoon as I completed some more paperwork.  

The rest of the day was at the gym.  Trained a few clients and taught 2 boot camps before coming home pretty exhausted.  I made some salmon, broccoli and quinoa for supper and it was delicious!!!  I was having a bit of a chocolate craving after supper so I made my frozen banana dessert, "Dreamy Chocolate Bliss".  Felt a little guilty after eating, thinking I probably didn't need the extra calories but oh well.  I did have a good workout in the afternoon.  I did about 10 minutes on the treadmill and 20 minutes on the bike (getting my heart rate up to 155-which is tough) and was sweating pretty good after.  I also taught abs class at the hospital and participated with them.  So MAYBE the extra calories were OK ;) 

Talk to ya soon!

5 Comments to Juicing Adventure: Day 16:

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