Juicing Adventure: Day 10+1
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Juicing Adventure: Day 10+1

Today was a bit of an off day for eating.  I started the day with my hot lemon water and a protein shake: almond milk, frozen blueberries, vanilla protein powder and an apple.  This was before my workout which was a twenty minute bike ride, followed by a good stretch :)  I had a meeting right after my workout and then had to go teach abs class at the hospital, so lunch was a little late (about 1:30).  

I cooked up 4-5 egg whites and then added a serving of my quinoa to it (the quinoa with avocado, tomato, jalapeno and cilantro) with hot sauce and it was really yummy!  I ate an apple with my pecan butter as well and that always fills me up.  Was feeling pretty irritable today (so I know my hormones are still messed up).  

I sipped on some mineral water with a full lime squeezed in it (my FAVORITE).  Didn't seem to be very thirsty today so I don't know whats up with that.  I kind of just snacked a little bit after lunch on some carrots and hummus at the gym and didn't have time to make a juice or protein shake, so I am yet to make a protein shake tonight.  I snuck out of the gym and went to my alma mater high school to watch a girls basketball game.  Was good to see those girls again!  

Lets hope for a little better eating schedule tomorrow and some JUICE! 














2 Comments to Juicing Adventure: Day 10+1:

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Tina on Thursday, February 27, 2014 11:28 AM
Thanks
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CrossFit Matthews on Friday, February 28, 2014 11:54 AM
Hi Ashlee! Seems to me that you are following a very good eating schedule with full of juice and that's very good for the health as well. So I hope that you will continue this eating schedule for a longer time of period and until that you keep well by eating juice. Best of Luck:)
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