Juicing Adventure: Day 10 (crap I can't count past 10!)
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Juicing Adventure: Day 10 (crap I can't count past 10!)

Hello Hello!

Feeling good!  The amped up protein has helped immensely!  My muscles are recovering and brain is functioning better!  My joints still haven't hurt (unless I demonstrate some explosive move while training, but much better than the constant aching I was having before).  

I started off the day with a protein smoothie: frozen blueberries, protein powder and almond milk.  I liked this as a pre-workout energy drink.  I drank my shake at 8 and worked out at 9am and felt really good during my workout.  This was the first "all out" 1 hour workout I have done since starting my cleanse.  I had plenty of energy and even PR-ed (personal record) in one of my ab routines.  I got a water bottle at the gym and put a NanoLean in it (an all natural energy powder I sell) and that helped with my workout!  I could tell I haven't had caffeine in a while because I was a little jittery for a while afterwards.

After my workout I cooked up 2 eggs with sea salt and pepper. I drank my hot water with lemon before my protein shake earlier.  I had a later lunch at 2pm and made a quinoa salad: tri color quinoa, cilantro, tomato, avocado, jalapeno.  And a juice: celery, apple, carrots, cucumbers, kale, ginger, turmeric, lemon and lime.  

I headed back to the gym after lunch and trained a few people before coming home and having one more serving of the quinoa salad (BECAUSE IT WAS SO GOOD!).  I also made my 6 egg whites and put hot sauce on them and snacked on a cut-up apple with my homeade pecan butter!  YUM!  

Bring on tomorrow!  :)












1 Comment to Juicing Adventure: Day 10 (crap I can't count past 10!):

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Stock Future Tips on Wednesday, March 30, 2016 4:19 AM
Juice is a great source of protein to drink juice and gain more energy .
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