Juicing Adventure: A New Week: Day 8
Schneider Training - Finding a Fitter You
RSS Become a Fan

Delivered by FeedBurner

Recent Posts

Detox Day 2
Day 1 of Detox
Pre Holiday 21 Day Detox
Homemade Body Butter
Healthy Cookies with Protein Frosting


Juicing Adventure
Pre Holiday 21 Day Detox 2015
powered by

My Blog

Juicing Adventure: A New Week: Day 8

Alright, 1 week down and 2 to go!

Monday felt like a bit of an off day.  I felt pretty tired all day with achy muscles.  I took this as a sign that I needed so amp up the protein, so that is what I did.  I started off the day with 6 egg whites and I mixed cilantro, tomato, jalapeno, avocado and hot sauce in them.  I also had a mug full of warm water with a full lemon squeezed in it (this is recommended every morning to flush out toxins first thing).  I forgot to mention, I cook my eggs with a tsp of coconut oil.  The healthy fats in coconut oil act as a carrier for all those good nutrients to be transported to my cells and those fats also help your body shrink the fat cells it already has.  

I left the house with my water bottle full of mineral water with lemon and went to teach Abs Class at Snap Fitness (our 12:15pm class).  It was my first workout since starting this "juicing adventure".  I would say it went pretty well.  I was lacking a little "it" factor, but could finish and felt pretty good!  After my workout  I came home to make juice for lunch.  I made a new recipe called "Beat the Bulge": 2 Chard Leaves, 1 Handful of Mint, 2 Cucumbers and 1/2 Beet; also added 1 scoop of protein powder.  This juice had a little more of a hard core taste to it, but I managed to get it down.  I had a few slices of turkey and two pickles as well.  I took an apple to go when I left and had it as a snack an hour later.  

As a mid-afternoon snack, I munched on some carrots and hummus and then made a protein shake for an early supper.  My recipe was 2 cups almond milk, 1 tbsp peanut butter, a scoop of BioParma Vanilla protein and ice.  I was hungry a few hours later so had a boiled egg and some more carrots and hummus. My muscles started feeling better and I felt a little more "alive" around 7pm.  

Feeling much more energetic this morning and well rested.  Last week kind of wore me down with a hectic week, but feeling strong again this Tuesday morning!

***If you want to check out the program I am following I will post the website here today.  I really do like the program, it is great advice-most I already knew, but a nice review and plan.  It was only $7 to download all the info to my ibooks on my phone, and I get all his new videos (which I like plugging into the speaker in the car and listening to on the road). 


1 Comment to Juicing Adventure: A New Week: Day 8:

Comments RSS
expert essay writer on Friday, September 08, 2017 11:46 PM
It' actually a great and helpful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing. Wonderful blog has been shared by you keep posting more like this.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment