CARDIO KILLER FOR FAST RESULTS
Schneider Training - Finding a Fitter You
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CARDIO KILLER FOR FAST RESULTS

LOOKING FOR A WAY TO GET A FAST WORKOUT IN AND GET FAST RESULTS?  TRY THIS CARDIO CIRCUIT FOR 10-30 MINUTES FOR A FAST FAT BLASTER AND FOLLOW THESE EATING TIPS TO CUT WEIGHT FAST.  

CARDIO KILLER 
1 MINUTE OF STEP (FAST, SWITCH LEAD FOOT AFTER 30 SECONDS)
30 SECONDS OF MOUNTAIN CLIMBERS
20 SQUAT JUMPS
1 MINUTE RECOVERY (WALKING OR STATIONARY BIKE)
REPEAT FOR AT LEAST 3 REPETITIONS OR MORE

EATING TIPS
CUT OUT FLOUR
CUT OUT SUGAR
EAT AT LEAST 5 SERVINGS OF FRESH VEGETABLES PER DAY
EAT 2 SERVINGS OF FRESH FRUIT PER DAY
EAT LEAN MEAT SUCH AS CHICKEN, TURKEY, FISH
DRINK A LOT OF WATER
DEPENDING ON ACTIVITY LEVEL AND OTHER CHARACTERISTICS, EAT 1,200-1,700 CALORIES PER DAY.

GOOD LUCK, EMAIL ME WITH QUESTIONS: ASH.IROCK@YAHOO.COM

6 Comments to CARDIO KILLER FOR FAST RESULTS:

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Holly on Friday, April 27, 2012 4:53 PM
Sweet!! can't wait to try this workout.
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Alejandro on Saturday, October 20, 2012 2:00 AM
Valuable post about nutrition and exercise shared it is !!! Eating tips to cut weight fast, this is the excellent for me. Really, I appreciate you because this valuable tips to share for all. Thanks. Keep it up ! :)
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juliehan sen on Thursday, November 28, 2013 6:56 PM
I like the helpful information you provide to your articles.
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watches tag on Monday, January 05, 2015 8:04 AM
There are some interesting time limits on this article however I don't know if I see all of them heart to heart. There's some validity but I'll take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively
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Leon Webster on Thursday, June 25, 2015 3:48 AM
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the drury lane clinic on Thursday, June 25, 2015 3:48 AM
Keep up ones good work! i think Facebook will be the most usefull regarding social.
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