The Quarter Workout
Schneider Training - Finding a Fitter You
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The Quarter Workout


Bored with your regular workout routine? 

Need to AMP up your workout?   

Want to burn more calories?

Want to tone up?

                                                      Try this workout!
<-Leg Up Abdominals ->


Quarter Workout

 25x Bicep Curls 
 25x Jumping Jacks 
 25x Dumbbell Squats 
 25x Mountain Climbers 
 25x Cross Punches 
 25x Squat Jumps 
 25x Leg Up Abdominals 
 25x Weighted Crunches 
 Repeat 3-5x with 3-5 minute 
 Cardio sessions in between 
 ex) Run, Cycle, Elliptical, Jump Rope

4 Comments to The Quarter Workout:

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