Schneider Training - Finding a Fitter You
      Ashlee Schneider: Certified Personal Trainer 
      ***UPDATE 4/18/13: CHECK OUT THE VIDEOS BELOW!
 
Check out my YouTube Channel: http://www.youtube.com/user/iRockTrainer
 
         I am an independent  personal trainer and owner of Snap Fitness, in Grand Island, NE: 217 E Stolley Park Rd, Ste A.  
 
       I train for the employees at St. Francis Medical Center in Grand Island, NE, Snap and in homes!  I am looking to take my business to the next level by making sports and fitness products, which I will display on my website.  I have already made a weight loss  manual and a sports conditioning manual.  I hope to meet your needs and am willing to answer any questions or concerns.
 
       I update my blog as much as possible with health, fitness and nutrition information!  Check it out and keep up on the latest health news and fitness trends! READ MY BLOGS-THEY ARE VERY INFORMATIONAL AND AWESOME (LIKE ME! ;) )  
 
       If you are a sports enthusiast, coach or athlete take a look at my Sports and Conditioning Manual.  It is a year-round program for volleyball and basketball athletes, either in high school or college.  This manual is easy to follow and can be used directly by the athlete or coach.  Click the icon to the left to learn more about the manual and prices.
 
       If you are looking for help with eating/nutrition, I have just finished a manual to help you out.  It is about 33 pages and includes, recipes, meal advice, activity schedule, best food sources, serving sizes and more!  I will dedicate a tab to this manual soon!
 
   Add my website to your favorites and come back to check for updates!  I will be adding a new blog every week about health, exercise or nutrition.
 
SUMMER BOOT CAMP IS HERE!!!
COMPLETE WITH NUTRITION PLANNING, SUPPLEMENTS, OFF DAY WORKOUTS AND RESULTS!!

 
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Workout Snap Fitness
We did 12 Bentover Rows and 30 Seconds of Crab Walk on the Treadmill for 5 Minutes with no break! Try it out! www.schneider-training.com www.snapfitness.com/grandislandse
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Outdoor BootCamp2 Snap Fitness
My indoor/outdoor boot camp at Snap Fitness of Grand Island
One of my 
clients after 3 months of working with me
and using my nutrition 
manual!
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Quarter Workout by Schneider Training
A good toning circuit! Check out more at www.schneider-training.com or "Schneider Training" on facebook. Brought to you by Personal Trainer Ashlee Schneider.
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Boot Camp at Snap Fitness in Grand Island, NE
One of many indoor boot camps offered at Snap Fitness in Grand Island, NE. Get in shape quick with these structured workouts and nutrition guidance.
 
 
 
 
 
 
 
 
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Boot Camp at Snap Fitness in Grand Island, NE
Ashlee Schneider Certified Personal Trainer Snap Fitness
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Gut Buster Workout
From Snap Fitness of Grand Island, NE Workout is 10 burpees, 20 Situps, 9 and 18, 8 and 16, 7 and 14, 6 and 12 , etc to 0. Have fun!
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Personal Trainer Ad. Check out www.schneider-training.com

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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